Parkour yog ib qho kev ua si nawv uas sib txuas ua ke, muaj zog, thiab muaj tswv yim. Nws yuav tsum muaj cov koom tes mus nrhiav cov nyom nrog cov txheej txheem ncaj qha tshaj plaws, thawb lawv lub cev thiab hlwb txwv. Txhawm rau Master Parkour muaj yooj yim, cov khoom siv tsim nyog yog qhov tseem ceeb. Tsis tsuas yog nws puas yog pab txhawb kev ua haujlwm tau zoo, nws kuj tseem yuav pab ua cov kws kho mob nres nres thiab txo qhov kev pheej hmoo ntawm kev raug mob. Hauv qab no yog qee cov khoom siv uas siv hauv Parkour kev cob qhia thiab lawv cov kev siv.
1. Parallel tuav
Cov kab ke sib txuas ib txwm yog ib qho ntawm cov khoom siv tseem ceeb tshaj plaws hauv Parkour kev cob qhia, feem ntau siv los txhim kho lub cev sab saud, cov tub ntxhais kev ruaj khov, thiab kev sib koom tes. Cov kws tshawb fawb nres nres siv lawv los ua cov kev tawm dag zog zoo li rub - dua, thiab cov khoom siv sib tsoo thiab tshem tawm thiab tshem tawm cov peev xwm. Lawv kuj pab cov xyaum ua haujlwm siv cov txuj ci tseem ceeb ib yam li "miv" dai "thiab lub pob-dynamic."
2. Plyometric thawv
Plyometric thawv yog cov cuab yeej tseem ceeb rau kev txhim kho lub zog tawg, dhia muaj peev xwm, thiab tsaws ruaj khov. Parkourist tuaj yeem siv cov thawv sib tw ntawm qhov sib txawv ntawm cov kev dhia dhia, xws li lub cim dhia, phab ntsa dhia, thiab cov tub nkeeg thiab tub nkeeg Jumping thawv kuj tseem yuav simulacle Heights Heights, pab cov neeg koom nrog cov kev cov nyom ntawm tiag tiag {2} Lub ntiaj teb dhia.
3. Hlua nce toj & rub -} li bar
Txoj hlua khi thiab rub {- nce cov ceg yog feem ntau siv los txhim kho lub cev sab saud thiab tuav lub zog tseem ceeb hauv cov chaw ua si. Los ntawm kev tawm dag zog zoo li rub -}}} dua, ua rau nws ua kom yooj yim ua rau kev ua yeeb yam miv thiab liab qab.
4. Sib npaug nqaj & nqaim ntsia
Tshuav nyiaj yog ib qho txuj ci tseem ceeb hauv Parkour, tshwj xeeb tshaj yog thaum tsiv ntawm phab ntsa nqaim lossis cov tsheb nqaj hlau. Sib npaug ci ci thiab cov nqaj nqaim tuaj yeem pab txhim kho lub cev tswj thiab txo qhov kev pheej hmoo ntawm kev ntog. Parkourist tuaj yeem xyaum cov txuj ci zoo li kev sib tw rail thiab tic- tac rau cov khoom siv no.
5. Cov log tsheb & Cov Phab Ntsa
Cov log tsheb feem ntau siv los txhim kho ceg tawv thiab kev txawj ua haujlwm. Parkourist tuaj yeem siv lawv raws li lub hom phiaj cushioning thaum xyaum cov kong vault lossis phab ntsa ncaws. Phab ntsa phab ntsa, ntawm qhov tod tes, simulate ib puag ncig phab ntsa tiag tiag, pab ua cov tub rog ua si khiav zoo li lub phab ntsa khiav thiab phab ntsa nce.
6. Feat Mats & Tiv Thaiv Iav
Kev nyab xeeb yog qhov tseem ceeb tshaj plaws hauv Parkour kev cob qhia. Mats tuaj yeem txo qis kev cuam tshuam ntawm kev poob lossis miststeps, ua rau lawv muaj txiaj ntsig zoo rau cov pib ua haujlwm dhia thiab tumbles. Tsis tas li ntawd, kev tiv thaiv cov iav zoo li lub hauv caug ntaub, lub hnab looj tes luj tuaj yeem txo qhov kev pheej hmoo ntawm kev raug mob thaum lub sijhawm kev cob qhia, pub ua tub rog ua yeeb yam kom ruaj khov.
Tag
Parkour yog ntau tshaj li kev ua si nawv; Nws yog txoj kev ua neej. Cov cuab yeej cob qhia txoj cai tso cai ua cov kws tshawb fawb ua si txhawm rau txhim kho lawv cov kev txawj ntse dua thiab nyab xeeb. Los ntawm parallel tuav thiab lub thawv jumps rau lub zog, kom muaj kev sib npaug pab ua kom ua cov neeg ua haujlwm sib npaug ntxiv thiab thaum kawg ua tiav lub hom phiaj kawg ntawm "ntws zoo li dej." Yog koj nyuam qhuav pib tawm hauv lub ntiaj teb ntawm Parkour, vim li cas tsis pib nrog cov hauv paus thiab maj mam thawb koj txwv?
